Righty-o back here now after what, couple of months, since my last update.. It's been ups and downs for me. Started going to a kickboxing class....
Okay, went boxing today.. well fitness boxing to be precise. I have to say that the workout there is excellent for an hour. For example I burned...
Back at it I was today, with body weight exercises. really interesting stuff I might add, and surprisingly hard. Did the following: "Full"...
Three rest days now. Went to donate some blood and due to a certain unfortunate event I have lost one night worth of sleep, thus I decided to keep...
Thanks for the support guys. Well today I did something a bit different. I went with my sister (I am trying to get just about everyone I know to...
up till five it was chin-ups, then I tried to go down from there (4,3,2,1) by doing pull-ups but I failed... those last three are also chin-ups.
My word, today realization dawned on me... I've gotten weak during my recovery period... I don't like it. But I feel a change coming to that soon....
Alright, today I did my planks and lots of stretching, by my books at least. Plus the random neck exercise...
I've got to agree with Frodocious with this one. For example I have been put through two of these hand-held-device-weight-scales and each three...
Will definitely check 'em out
Yeah, it is a pain, and a serious bother. Luckily though its all getting better. Went out and got myself a chin-up bar :D But i've been walking a...
So what kind of a fast is it really? I've heard of lots of fasts, like the fruit fast, and water fast (the one where you only drink water, also...
Yesterday went for an hour walk and late at night decided to try if I still fry my back if I do chin-ups or pull-ups and to my great surprise I...
Okay, So today all I did was the following 1minute and 30seconds of plank (facing floor) 15x12kg kettle bell Mid Pulls 1minute side plank 1minute...
Thanks! I'll definitely check it (victim of blatant advertising) :p
Okay, first day of the challenge is gone, only slightly hungry at the moment. Considering that I've spent at least three times as much calories as...
Okay, the day was rather slow, lots of braniac work today. Managed to squeeze in side planks and a regular one. However I've been provoked by a...
I can lead a "normal" life at the moment, but there are several things out of bounds for me still. For example, running and skipping are a no-no...
Didn't do much today. Just some shoveling of snow and lots of brain work so to speak. But I did get a new sets of tapes stuck on my back. The new...
I like your signature :D
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