1) In my mind, quality is more important than quantity which is more important than load 2) do fewer exercises. Do one exercise per 'fundamental...
I'm not really sure whether this belongs here, it could be classified as more of an "odd event" than an instance of self defence, but here goes:...
Hello! I am part way through setting up a new martial arts club (Kali with a self defence attitude) in Bath, UK and have a couple of questions...
New food worries in the "news"! http://www.theguardian.com/science/2014/mar/04/animal-protein-diets-smoking-meat-eggs-dairy My Better Half...
Hello, I have been weight training for about 6 months now, and would like some tips and advice for my deadlift (or for how to film it better so...
So, thanks to everyone else’s inspiring training logs, I decided to start my own, sorry if it is a little longwinded. :D TLDR: poor posture,...
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