Really loving the 540 kick right now. Only took me a year to learn :D
Right. Would say that it would be better for me to continue squatting, but reduce the number of tkd sessions I do, then? Also out of interest,...
I'm 18 (and a half ;) ). Yep, I take a "back-off week" every 4 weeks or so, during which I just do very light active recovery work to take a break...
What do you guys think about resistance training on the legs, namely back squats, together with intense TKD training (at least 4 heavy...
Anyone here been/going? I got a bronze in the mens lightweight red belts sparring yesterday :D was a really good event too, by far the best...
would recommend listening to this: Nujabes - Counting Stars - YouTube
Hey man, if you're still having ankle problems, DO THIS!, it helped me sooo much with sooo many problems aha:...
Disclosure - You & Me (Flume Remix) - YouTube
No problem! :)
.. google is a company, not just a website. A pretty big company, at that.
Has any nujabes been posted?
Don't really see why it's necessary... if it ain't broke, don't fix it.
If you're taking anecdotal evidence, then I would recommend eating more sodium and not drinking too much water - I drink 1.5L a day + 150mL/10min...
I always meditate before I go to sleep, it makes me very relaxed and I find I can enter sleep easier. I also used to practice self-hypnosis whilst...
Erm, why do you want to start TKD in 5-6 months? Start now. The type of stretching in the video is all static-passive stretching... meaning it...
i play C&C generals zero hour and i'm one of the pros, but for a long time i wasn't too good. a lot of the pro players in the community were quite...
We have a thread for photography, art... but nothing for videos? :cry: Post videos that you have made here :) I will start us off! "Timmy"...
Can't believe 13 - Tzameti hasn't been listed! In my opinion, a very well made French film; simple but very effective. Would recommend watching.
Generals Zero Hour. Only. Always. :D
TMI :cry: It's definitely a calorie thing, recognizing where your calories are coming from helps too, ie, how much protein, carbs and fat you...
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