Those suspension training kits look like a good possibility, couldn't really fit them anywhere in my house though, although I have a wall mounted...
Hey folks merry Christmas, I'm thinking of purchasing a dip station with some of my lovely Christmas pennies as I'm keen to focus on bodyweight...
Hey folks, i was just wondering if anybody had any experience with neuro sets? I brought a book by a guy called Jon Bruney and the basic...
Thanks for all the advice guys, feels good to know im not the only one who struggles with them :). I did 5 sets of only 2 reps at the gym...
Started my new workout today which involves pull ups, my aim is to do sets of 6 -8 reps then move to a harder variation of pull ups when this is...
Hi MAPpers i want to start a strength routine that i will actually stick to but i have so many different books and articles that i jjust end up...
Hi folks, I'm trying to put a good effort into sorting out my eating plan and habits, I have just finished reading a book called bigger,...
Hi folks im trying to devolop a decent kettlebell workout and have been reading stuff by Steve Cotter and Mike Mahler, i was just wondering if...
Hi folks, ive been jumping from different routine to different routine without really sticking to any, so im trying to create a workout which i...
hi folks, my new 16kg kettlebell should be delivered tomorrow and I'm keen to get started, I'm gonna give the enter the kettlebell by pavel a...
I live in staffordshire, UK. I was gonna get the enter the kettlebell book by Pavel T and work on the stuff in there as a starting point.
Hi folks, i wanna start using kettlebells as part of my training and just wondered if anyone had recomendations of where i could get some cheap...
Hi folks, so ive been messing about trying to create a new routine that is mainly bodyweight, spent more time planning than actually doing...
i knew id have to make the exercises progressively harder which is why i liked the convict conditioning stuff as at the moment there is no way i...
think I have some of Ross's stuff some where so I will have a look at that, just thought I'd use the convict conditioning as a starting point....
Hi folks, ive started to do bodyweight training instead of weights, namely as i can do this at home and i was bored of going the gym and doing...
Thanks for the fast feedback guys, ive downloaded the 531 book and am gonna check out the workouts in there. Good to know there are 2 day...
Hi folks, i was just wondering if it was possible to still get good strenght gains by weight training twice a week? i have been doing the...
Hi MAPers just wondered if anyone had any advice on protein shakes and if they work?? Im currently taking the PHD synergy stuff, i have...
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