If you're gonna build a makiwara board, it's much easier to just buy a piece of lumber from Home Depot/Lowe's/Whatever you got in your locale....
The skeletal system is virtually untouched by hormones, though muscle mass tends to be drastically reduced. There are some slight physiological...
I'm just a 8th kyu in Goju-ryu and a 10th kyu in Shorin-ryu, but even to me, this sounds like like a steamy pile of horse poo. Without proper...
I'm told that we use a traditional style of belts, but I'm just barely approaching my 9th kyu, so I'm no expert or anything. Anywho, I study...
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