The other day during drills, I was exhaling with my strikes as usual (with a generic gel mouth guard), and noticed that my method of exhale...
OMG ... UFC newcomer gets scrotum tangled in power drill in freak accident That sounds really, really painful. I wonder how long it takes to...
I've been reading The Ultimate Guide to MMA Conditioning by Joel Jamieson. I finished it and have created my first 8 week block program. The...
If doing both low & high intensity cardio in the same session, does the order matter? E.g., if I swim for 40 minutes and jump-rope for three...
IDM (Intensive Dietary Management) Program is a program developed by a Canadian doctor for combating obesity & (I think?) managing diabetes. I...
I'm working on getting my basement finished, and I am turning part of it into a gym. I plan to have: - Heavy banana bag - Uppercut bag/ball -...
I just came across this video: [MEDIA] I haven't heard these terms or really thought much about hand/body/foot movement speeds, and found this...
I just posted to my training log and noticed there was no edit link.
Should I be tensing my abs when jumping rope? I tried searching a bit online and couldn't find anything saying one way or the other, just saying...
Specifically, I'd prefer to always see the date, rather than "Saturday", "Yesterday", "Today" for recent posts. I looked around and didn't see an...
I was watching one of Sylvie's technique vlogs (I forget which one) and she tangentially mentioned throwing your opposite shoulder back to get...
So the other day I was doing Muay Thai bagwork (so striking with my shin). I threw one really poor kick that ended up with my striking with the...
I've been reading a lot of Sylvie's articles on 8limbs.us, and I came across this: Bare Fist Training and Fight Balance – Robert “Sifu” McInnes...
I just read this: The Golden Kick – How To Improve Your Thai Kick I've seen some of Sylvie's vlogs before and I find them quite good. (Keep in...
Harry Potter and the Methods of Rationality. It is a significantly darker, adult-targetted fan-fic that is really well written. (In my opinion,...
[MEDIA] Finally got around to getting my bag set up in the new house--this is the first bagwork I've done in a few months. For context, I'm...
Self-defence against knife attacks: a full review | Self Defence - Krav Maga | London | Urban Fit & Fearless That is part 1--there are 3 parts...
Just curious. For me I travel about 45 minutes out of my way for 60-90 minutes of Muay Thai, and also around 45 minutes to an hour to weight...
I came across this: [MEDIA] I have a couple questions that maybe people here can help with: 1) This is some pre-arranged pattern that she...
So I've got this issue with my switch kicks/switch knees. My instructor says my switch kick is good on the kick part, but the switch needs some...
Separate names with a comma.