its from starting strength and i posted a schedule above in an earlier post on this page what i found and will try from starting strength,...
so zaad you are saying I am going in the right direction with the plan i posted above?
what i found and will try from starting strength, possibly only two days a week(to start) depending on the impact this and judo has on my body....
Correct, body building is not the goal here. What I have read suggests that squats/bench press/ dead lifts are beneficial to Judo training.
The plan I am looking at on the page involves chin/pull ups as well. Would rack chins(legs in front resting on something) or negative be more...
appreciate it righty, I am currently taking advatage of the wiki page they have set up for it. Almost seems like it has everything I will need to...
Just making sure it was information that needed to be purchased. I have no qualms with buying a beneficial book for my training. thanks for the...
Tell tale signs of roid junky routines? Not something I am apt to spot.
safest way to determine 1RM having never lifted before? And Kuma do you have a link for the BBB plan? Only finding links to the e-book 5/3/1 or is...
The plan seems solid and I like the focus on specific areas for workouts, but I did see them suggest anyone as green as I when it comes to...
The biggest part is my inexperience and my need to develop form/find starting weights and just plain not hurt myself by doing something stupid....
startingstrength.wikia.com/ is the site?
Am I going to find the same program layout for starting strength as stronglifts? Very informative so far. I'll go have a read now about that.
If i went on to ask what others more experienced would recommend for weight training to supplement MA study/training would it be stronglifts 5x5?...
Thanks for all your help so far slip! Look forward to seeing how you revamp the body weight circuit for me.
Thank you slip, PK if you read up above Simon S posted a link to the members workout thread and I found the video in there,
Hey SLIPTHEJAB, would you suggest your black and white bodyweight circuit video(found in the MAP workout thread) for novice level training?
and that just involves staying low and level walking in a straight line?
thank you simon for the link. appreciate it.
I am currently a month and a half into judo and enjoying it very much. I am starting to notice some major areas I need to work on(aside from judo...
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