Happy Cakeday!
If you all stop posting right now and I can keep up the blistering pace at which I post it will take a me only 225 years to get in MAP's...
Video is staged. After getting caught the guy added the above disclaimer to the video description.
You can't tell if someone is a psychopath or not solely based on if the person killed someone using a gun.
It's the internet, there are loads of them waiting to burst out from their caves and from underneath bridges when they see an opportunity to...
This is Ome Henk and in Dutch, not Rammstein. It's a 'parody' and lyrics are different from the original. The first video also doesn't have any...
Quick update: Due to a lack of motivation I will be taking a break (again). Will probably still do some training so I won't lose what little...
*** 30-03-2013 *** WarmUp - Joint Rotations - Shoulder Dislocates Set A x 2 - Reverse Plank 75s - Plank 75s Support Hold - 4 x 15s...
Frodocious: True, taking a step back will probably speed up progress in the long run. But impatience struck again and made me push to the harder...
*** 28-03-2013 *** WarmUp - Joint Rotations - Shoulder Dislocates Set A x 2 - Reverse Plank 60s - Plank 60s Set B - Dead Hang 5 x...
*** 26-03-2013 *** WarmUp - Joint Rotations - Shoulder Dislocates Set A x 2 - Reverse Plank 60s - Plank 60s Set B - Dead Hang 5 x...
** 20-3-2013 ** Tried a Judo lesson, we did some rolling, throws and chokes. Was tough, but fun (my body is already not used to MA any more...
** 18-03-2013 ** Squats - 1 x 5 @ 40kg, 60kg, 70kg - 1 x 3 @ 80kg - 1 x 2 @ 90kg Weight - 90.5kg, ~13% fat ** 19-03-2013 ** Warmup...
** 16-03-2013 ** Warmup A - 2H Kb Swings x 15 @ 12kg - 1H Kb Swings x 10 @ 12kg (alternating hands) - 2H Kb Swings x 15 @ 16kg - 1H Kb...
I Agree with Frodocious on the planks. Also, shouldn't that be workout A and B instead of Week A and B? Alternating between the two every workout.
** 14-3-2013 ** Didn't feel like going to the gym today, so did a quick home workout. Set A x 2 - Rev Plank x 60s - Plank x 60s - Rest x...
Rand86: Glad I could make you laugh! :)
** 12-3-2013 ** Tried some 'new' stuff this workout. Warmup A x 2 - Lunges x 10 - 2H Kb Swings x 15 @ 12kg - Mountain Climbers x 30...
Go Seventh! Getting better (and stronger) fast! :)
** 9-3-2013 ** Warmup A x 2 - Squats x 10 - Lunges x 10 - 2H Kb Swings x 15 @ 12kg Warmup B - Joint Rotations - Shoulder Dislocates...
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