I understand the importance of taping your hand prior to hitting the heavy bag. Can someone explain to me why I must tape up my feet as well? I...
I know people who train at high altitudes get a great advantage in the lungs department. I was wondering if training in the scorching heat had any...
OK, I've always had natrually strong a large quads. I can generate a ton of power with my right leg and after each training session my shin is...
I notice stretchin hurts a lot more in the morning than at night. Also in the morning I'm never as flexible as I was the night before. I have to...
I am new to martial arts, I have been a boxer all my life I just "converted" and started learning a style and have been conditioning myself to...
Where I live, no one even has a clue what "Muay Thai" is. In my city the nearest muay thai gym is in the next county about 75 miles away. And I...
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