I understand the importance of taping your hand prior to hitting the heavy bag. Can someone explain to me why I must tape up my feet as well? I...
I know people who train at high altitudes get a great advantage in the lungs department. I was wondering if training in the scorching heat had any...
OK, I've always had natrually strong a large quads. I can generate a ton of power with my right leg and after each training session my shin is...
I notice stretchin hurts a lot more in the morning than at night. Also in the morning I'm never as flexible as I was the night before. I have to...
I am new to martial arts, I have been a boxer all my life I just "converted" and started learning a style and have been conditioning myself to...
I only envy large shins. My legs rule and are getting better by the day I notice, I just need more calf muscle and more shin. I have huge bone...
thanks everyone
^Yeah I can literally jog to that gym. I am currently financially broken so I am training with what I have. Will my foot eventually get harder...
^If you use your right leg/arm more it will always be more defined than your "off" arm, at least with me thats how its always been. My left arm...
Is it normal to bruise your feet when training shins? Also the little bridge between the ankle and foot has a horizontal bruise on it I have...
Where I live, no one even has a clue what "Muay Thai" is. In my city the nearest muay thai gym is in the next county about 75 miles away. And I...
Greetings! I started Muay Thai only 2 months ago. I have a history in boxing as a teenager, this is my first martial art to use legs. I can...
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