There are some in the MMA training world that are mixing regular weights with plyometrics. By alternating between the standard squats and...
Forgive me if this has been covered here, but searched the posts and could not find it. Going to Rio in early 2012, and would like to train with...
Was hoping someone could help me here. Am going through Saekson Janjira's 4 part DVDs. I can't understand the knee to the side of the ribs move....
Isn't this a sign of the times? Police are warning you not to put protective meshing on your windows, because thieves can get hurt and sue you....
Most martial arts teach self-defense only. But have you ever felt the need to throw the first punch...and followed up on it? What were the...
Will a lion take on an African Bull Elephant, one on one? How about an adult Cape Buffalo, a large Nile Crocodile in the water, or a female hippo...
Reading another post today welcoming a new mapper who had been to Okinawa, I wondered whether anyone on this forum has been to the birthplace of...
Saw this online. 3 Foods to Fight Knee Pain http://www.rd.com/living-healthy/3-foods-to-fight-knee-pain-2/article171896.html They recommend soy,...
YouTube - Ðацболы и Ð´Ð¾Ð±Ñ€Ð°Ñ Ñ„ÐµÑ! Perhaps they should bring in the profit motive to get it done right.:eek:
Is this not typical, after the fight starts, the bystanders (crows) take potshots, while the two fighters (cats) duke it out? Be patient, because...
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