Does your style practise pushing or sticking hands? If so what are the reason behind its practise, what are the end goals and the progressions to...
How does your system approach Zhan zhuang does the emphasis differ if you practise different styles? What are the goals of your training what are...
In the day and age of on line classes and instructionals let's not forget that a while ago a 3rd degree black belt put out almost and entire...
Since it's very quiet around here I thought I'd start a few posts in a few different forums as I'm bored waiting the for rugby. Joel again some...
Cracking match between probably the most innovative leg locker in the game and the moat innovative passer...that finish :eek: [MEDIA]
This weekend in Kali class as well as stick and knife sparring I got to revisit padded nunchuck sparring (coach had seen John which 4 shockingly...
Craig Jones is quite dry with his humour [MEDIA]
This is so try and so on the money its not even funny Facebook
Other than trying to not get tapped I mean :) What is your approach to your grappling game, specifically guard play. What is your gameplan (I...
Such sad news, so so young :( Two-time UFC title challenger Anthony ‘Rumble’ Johnson dead at 38
So so sad :( Leandro Lo: Brazilian Jiu-Jitsu champion shot in São Paulo club One of the greatest to ever compete and by all accounts a lovely guy
For some unknown reason outside of college and pro sports gyms the powerclean and pushpress has become a lost lift. It's a real shame as...
Nice rolling clips between the two, two very different grappling styles [MEDIA] Part 2 [MEDIA] Craig must be pound for pound the best no gi...
Interesting short discussion on what is internal exactly, personally always thought the distinction was more a marketing one that one of any real...
Joel Jamison one of the original S&C MMA coaches has put a free three part video course on how to program for recovery and limit injuries and lack...
Globe trotters delivering again, nice introduction to heel slipping, hiding the heel and not panicking when caught in a heel hook. [MEDIA]
This is something I have been playing around with a fair bit in no gi. Ify ou can get either a far or near side cradle it's a great way to limit...
This has been my go to move for years, although I tend to use it with a knee tap instead of an ankle pick. Which is strange because in judo full...
Honestly words truly fail me on this one It's like the 90s have come back to haunt us [MEDIA]
Leg locking people all over the place, triangle choking and back packing everyone when the DDS was still being born. Not to mention producing 2...
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