Ive decided to switch from creatine monohydrate to ethyl ester, as not only have i been told its better, less water bloat etc but the physical...
Hi All, I'm looking for a new club for myself and my son and daughter, as i'm not happy at our current club. Can anyone reccommend a good club...
Been training at a kickboxing club since around february and i'm not happy with a couple of things so wanted to discuss it here and get some...
Sorry guys i know this has probably been asked a 1000 times in one form or another but i'd like some advice regarding weight training and martial...
If i decide to compete, how long should i wait/train before i do? I had over a 100 amateur fights as a boxer, many of these while in the army so...
Just curious as i'm on the lookout for something new. (Again) I could train kickboxing at the gym ive just started taking my son to, and they...
Ive been going to thai boxing for a few months and last night was my 3rd sparring session. (Its only my 3rd as i had to take a month out due to an...
Hi guys, Just a quick update and a thank you for all the advice. After trying several different styles/schools (judo, karate, kickboxing and...
Bench - 125kg x 5 / Deads - 205kg x 5 / Squats - 190kg x 5 / O/H Press (push press) 95kg x 5 !! Been testing my maxes over the last 2 weeks and...
When i do Weighted bar dips should i lean forward or pull my knees up towards my chest and try to keep straight? I figure leaning forward may...
Tonight i had an altercation with 2 druggies (late 20's to early 30's), or they may have been drunks as they were both drinking cheap cider, but...
Short version is, iv'e took 6 stiches to my side (right on the lat muscle) and the doctor says no training until the stitches come out IN 10-14...
Hi guys, Just a quick question about eggs... ive been following a bulking diet for a month or so but just cant get used to eating 7 egg whites...
I'm going to try cut back a little on the amount of cardio i do, see if i can pack on a little more size. The spartan run's are out, so are...
It was O/H day, but as ive just started the pre russian squat routine (7 weeks then start RSR proper) i also did the squat work sets, 5x5 @ 70%...
Right, seeing as you guys give such good advice, i'm thinking of starting my son (he's 7) in martial arts, but not sure which one. not my strong...
Went for a run today (3 mile steady and swam in the afternoon) as it was cardio day, and decided to throw in some burpee/press up/pull ups at the...
Hi All, I'm just after a bit of advice regarding what martial art would suit me best. I apologise if ive asked this before, as ive a feeling...
120kg (or 265lbs) Still a fairly athletic 14st. a little bulkier maybe, but i blame too much cardio. still impressed with my strength gains...
Hit a new PB with squats today, 175kg front squat, get in! haha Yesterday i also proved to myself that the new bench PB i got last week, 105kg,...
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