Any one use them? Or hot any experience? As my total kcals and protein creep higher I feel like I'm carrying a baby round most days, it's not...
I'm going out dressed as bane in an hour, and I am being a right woman about outfits. I first wanted to go out as the comic book/jeep Swanson...
I saw this on another forum and it worked really well. Bassically your fitness confessions, stuff you belive etc. Rules: you can be asked...
I'm not a flexibility guy, but I've desided to add th bridge to my list of goals, anything that relies on throatic and shoulder mobility can only...
So this is something I've been thinking about a lot recently and been incorporating into my own training, we obviously as martial artists tend to...
Avi test
Shocking news, sickening. Thoughts are with his friends and family. http://www.bbc.co.uk/news/uk-22630303
So those that follow my log will be aware I am running a dan john esque one lift a day program using 3 week cycles. Mon: bench and met con...
If you just dumping a scoop of whey in water then your missing out, not just on extra nutritional benefits but on some very tasty and fun drinks!...
any tweeter's on here? Feel free to follow along, @steve_ss1 i tend to be more willng to talk training on there than i am on FB, dunno why,...
Glycine is an amino acid that helps with release of GH, it's a pretty cool little chemical in your body. Taken from wiki: glycine...
those that follow my log will have noticed mondays leg session was pretty high volume. due to an awful hanngover i couldnt eat all day...
Just been asked to sign this and it struck me as being odd. To me it seems pretty daft, not employing someone because of race etc is wrong....
This is more out of blind curiosity than anything else, I dont intend on carrying a weapon or anything. But kuma posted the following: If...
So loads of people from my course are going out for Halloween, as a somewhat extrovert dude people are expecting big things from me. Problem...
Are we posting background? Bench: 100kg Deadlift: 190kg Squat: probably about 140/150kg BW: 90 Training is going to be boxing 3 to...
I thought this could be a good idea for those of us who are learning new movements in the weights room, if other members join in we could have a...
SUP?! Recently split my strength work up a little due to changing goals. Strength work is split into: Explosive strength, strength...
http://www.oprah.com/community/thread/137296 Dear lord....
I'm trying to throw complexes in as a finisher and even as work outs when I’m strapped for time in an attempt to improve conditioning....
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