Thought id just mention Cooks new home as I cant see it posted elswhere on the forum;)...
anybody game:happy: http://www.youtube.com/watch?v=q1JFXERIAgk&feature=related
Howdy maps:hat: Can any of you very nice Ladys and gents from the Karate section give me the low down on the GKR karate group?
Like to hear some views! he looks sharp to me, but thats just an arm chair boxers view;) Floyd Mayweather Training Chris Eubank Jr (Amazing...
hi map...walked into a reverse hook kick begining of january:rolleyes: my partners heel landed flush on the high cheek bone! helmet may have saved...
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Big Big Thankyou to all at map who have shared there hard earned wisdom and inspired me to test for BB after 3 decades of being a kup grade! my...
Not very often I get to view MMA but this recent vid (very short) gave me the idea to open a thread on good competition tecniques from all styles,...
Hi map, looks like im going to be a bit disappointed about the possability of spending a few days at the olympics, I just cant afford or commit to...
Just thinking on the implications of my fb news feed this morning Taekwondo News WTF has Dropped Korean as Official Language At the WTF...
as the title says, and please add yours:D some nostalga to openhttp://www.youtube.com/watch?v=wpcznXrArR0
hi map's Does anyone know the significance of a white stripe running threw the centre of a black collered v- neck dobok? I've only seen this...
:bow1: Black Belt Candidate that is:cool: cheers to all the crew at map whos input on diet/supplements/flexability training and a zillion other...
For those not viewed this excellent warm up vid I hope you like, certainly something iv watched a lot with open mouth:hat: enjoy:hat:...
check the young student near the end, he's so fired he attacks the instructor:eek: http://www.youtube.com/watch?v=6PVIdH50dHg
http://www.youtube.com/watch?v=3fF9UUOHzNc
Hi to all at map:cool: My names Paul from Nottingham UK, just the wrong side of 50 and after a 12 year layoff from training, mainly do to...
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