If you wanna smoke dopr go to the netherlands.
I see it as a normal sport, if somebody asks Ill tell them, if not then Ill keep my mouth shut.
You sure its ok to do weights everyday if you work different muscles? Doesnt your body need time and resources to repair the damage to the muscles?
I read alot about how long proffesional fighters(K-1, UFC) train , its always like 4 or 5 hours each day. What the hell are they doing for such a...
Thats not true, the okinawans have always trained with weights. I just think "traditional" systems use stances such as those for aesthetical...
Tiger Balm is very good for colds, I think its composition must be very simular to Vicks Vaporub.
Im all for combining different stuff but that wont do you much good if you dont have a strong base to start out with. Do one thing so long untill...
Well you have to keep in mind that TKD for example was something very different 200 years ago in Korea that it is today at your local strip mall.
I have a makiwara and a heavy bag, I never use the makiwara, I think its Yoda-edit not very useful end Yoda-edit and completely agree with...
Yeah Yodas right, its a book about Oyamas philosophie, which is mostly not realizable if you have a "normal" life with a job and family. I think...
Well the thing is, that when you punch the bag you are always moving the knuckels across the surface of the bag, only very little, but when you...
What did he do wrong?
Yeah, thats what warming up does.
Does anybody know where I can find training routines and plans of proffesional K1 or UFC fighters?
What if I kick you i the nuts while you power up?
Maybe after 10 days your pain went away naturally. You should have tried using the bracelet only on one ankle so you could see if it heals faster.
For me its Mas Oyama for showing me how my progress can be infinite as long as my determination and dedication is large enough, and the Gracies...
Actually, what is called Chi Sao in chinese systems is also a fundamental part of okinawan karate, which is named Kakie.
I got the book off of Kazaa, its in German though.
While doing shadowboxing I noticed something which I will test when I spar next time. When in sparring stance I normally stand left foot forward...
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