Howdy all Recently had a look at my lifestyle and I realised I do alot of things where I'm bent over and could possibly be putting strain on my...
Found this on aol, quite interesting. I am curious to hear what other people think about the following! Stretching is essential: Research...
Howdy, I'd like to take up Boxing but seem to be hard pressed to find clubs or societies in the Highlands of Scotland. Googlesan has failed me;...
Howdy! I am just curious to find out if doing bench presses or other free weights, i.e with dumbells is harder, easier or no different than...
Hey. I've purchased protein shakes to use whilst i do weight resistance training but should i drink these shakes on my off days where i'm not...
Hello, As I’m exercising I’m trying to find a routine i can use to strengthen my grip when i get back into Judo. I believe in the past i saw...
Hello All, I'm trying to get my head around whats in the thread's title. I'm doing weight training with skipping for cardio. My sessions...
Greetings, I've agreed to do a bikeathon in Mid August (dates to be confirmed) and i've agreed to do it as i love cycling. Thing is, i've never...
Ai ai ai, Coagulated alot of research from map about exerise, food and weight loss, final information i need is to with HRM. I was wondering...
Hey guys, Back to the gym wednesday, woot. I plan to get healthier but i don't care for losing weight, i want to lose inches. I.e, i want my...
Hey all, I'm going to be going to the gym once again in the upcomming weeks and i'm looking for some advice. What i need to do is work out...
Sunday School Little Mary was not the best student in Sunday School. Usually she slept through the class. One day the teacher called on her...
Hey all, Was just wondering when the last time was that you came across a this vs this post? I revel in the days of a young'un asking if...
Just a quick question, bin going to the gym for about 3 months and i've lost a stone of weight but all of a sudden i can't seem to shed any weight...
Just a quickie: How does the body decide where fat will be lost from and is there a way to 'choose' or focus on one area of the body to lose...
I realise a person needs to rest after working out specially when doing resistance training, you wont gain muscle without resting, what i've bin...
Hey all, As some may know i'm a bit of, ask tons of questions kind of guy... anyway, i weigh 99kg(218lbs) and i'm 6ft, did a body fat ratio...
Hello again, Bin working out at the gym, doing plenty of sit ups, pushups and other abinducing workouts, by doing this, it strengthens the abes...
Hey all, Bin watching a bit o' the ol telly, last night i was watching ' you are what you eat' on channel four and well it featured a to be wed...
BMI-Body mass index- worked out by weight and height. My question is, what if instance you are 160cm but 15 stone, you'd be medically...
Separate names with a comma.
