Hello all! I've just started at a kickboxing club, which is great, and an awesome workout! I'm from a WTF taekwondo background, so am used...
^_^ https://www.youtube.com/watch?v=BKokZr7qq38
Hey Johnno! When I had tendonitis in my shins, my physio had me doing those exact same stretches! I'd usually do them on the tube escalators to...
Hello! Ive never ever been able to get my heel on the floor when doing squats , sitting or side lunge squats, and always sit on the balls of my...
Could anyone advise on videos of to up to date WTF patterns? I'd like to practice at least 1-3 before returning to a club :) Thanks!
Cheers, Mitch, much appreciated!
No, I haven't Hapuka! Thank you, I'll go have a look now :)
Hi guys, Sorry if this is in the wrong place, please feel free to move if so! I've been away from TKD for a few years (injury mainly) and...
Yay for professional help! I think it human nature to ignore problems though, in the hope that they will go away. In my case I masked it all with...
Oh thats great! I'm pleased for you :) Were you in pain, or you just needed new shoes? Its amazing, the smallest misallignment can cause so...
I just posted a new thread on it, but basically I took myself off to physio. Ive to have long term treatment, some proper shoe inserts made up,...
Just a heads up. It is not shin splints I had/have! It's tibial tendonitis.
This is just a general grumble at my own stupidity, a warning to others to get injuries checked out by professionals, and really to find out if...
Oooh many thanks guys!
Hi there, Can anyone recommend any DVD / video that has decent sparring drills, including speed, coordination, power, footwork, hogu and paddle...
Ahhh sadly the Mooto Extera is only available with a black collar :( Looks yummy too, AND with spandex, for extra stretch-i-ness (good for big...
I have the same problem :( Having wide hips and chunky thighs, but a relitivley average top half, average height, means that some park of the...
I've not noticed it occuring right after exercise, just either when i'm stretching in class, or the day after. Actually, pretty much any time I...
I get very painful hamstring cramps when stretching my quads (standing on one foot, grabbing other foot type stretch). Almost to the point where I...
I did eat more when I got home, with carbs too and drank as much fluid as I could take without bursting.... and I gotta say, it has helped. My...
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