Recently accomplished an 8:52 1.5 mile run. Woot.
3/27 3 sets of pushup/situp routine first set 15 reps, 2nd 20, 3rd 25 dynamic stretches 1.5 miles in about 10:30 7 pullups 1 mile in about...
It's been too long since my last entry to properly recall the details of my workouts, so here are some highlights. 1.5 mile run in 6:39 after 60...
3/5 rest 3/6 50 hindu squats 50 lunges 3/7 20 minutes easy cruising on bike 10 minutes fairly intense mountain biking 4 sets of 321(3 secs...
3/3 18 miles biking 30 minutes swimming 3/4 rest
The little guy's arms are constantly in the way so I wouldn't say he's got much of a need to tuck in his chin , at least not against this...
What's a strict press?
straight leg raises also on agenda for tomorrow.
2/29 rest 3/1 5 mile run in 39:56 pushup/situp routine 10 reps each exercise 3 sets plank drill 3/2 rest soreness in legs finally gone. now...
2/26 morning: dynamic stretching followed by 30 minutes speed paddle kicking afternoon: 10 minutes jogging 4 sprints about 70 yards each with...
2/23 cont. Did the push up/sit up drill 10 reps of each exercise for 3 sets plank drill 2/24 never got around to any training except an...
Kick more in your training! I was running between 20 and 30 miles a week without practicing martial arts at all for a while and the first night I...
I haven't done a whole lot since my last entry. This work stuff sucks. It's a temp job getting some stores ready for their grand opening. They...
I'm now working from 12 am to 6 am and this transition to night wakeness is putting noticeable stress on my body and mind. I felt a little better...
2/16 cont. After I gave my breakfast a good hour and a half to settle I danced around and did knee lifts to get my heart rate up and began the...
2/15 cont. never ended up doing poomse or strength exercises. Stuff always ends up getting in the way of my evening sessions. I had some peanut...
Too little known for any of us to make a judgment. All we've seen is the plaintiff's side of the story. I wouldn't be shocked though if the...
I just read the article and I admit what happened was pretty horrible, but I would like to know if at any time did the plaintiff himself insist...
They should have been wearing proper protective gear and any time a student looks dazed, injured, or takes an especially hard blow to the body...
2/14 I don't think I need to include dynamic stretching because I've already been doing that every morning for a couple weeks already. 3 mile...
Separate names with a comma.
