Just thought i'll share some interesting quotes i read... here some i really liked... feel free to add any others you may have. :woo: "Pain is...
does anyone know of any website with some good self defence clips i can download... :woo:
hey guys and girls. i had an operation done on my knee last december as i tore a ligament. i'm still in recovery and will be for at least another...
i was just wondering which part of your training do you enjoy the most. Is it the fitness training, basics, forms, sparring etc.etc. As for...
i'm an assistant instructor . during classes or more specificallly during sparring there are quite a few students who are afraid to make contact....
what martial art do you like the most.. for me its always been TKD. :cool:
i have seen some demonstrations where they kick apples stuck on the tip of swords and i was just wondering if the apple breaks into pieces due to...
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