I need a complete bodyweight program folks... Could you post a routine that includes pushups(anykind),chin ups e.t.c excercise program without...
Is there a way you can know if you are fast twitch or slow? Is the nervous system equaly important to the kind of fiber to have speed? Does the...
Wazzup guys? I practice Wing Chun for quite a time.I also do gym training. I timed my WING CHUN punches for 15 sec and they were about 45(for a...
Hello guys! I have a problem... I have a friend that does Muay Thay many other MA . that guy is reall good, fast powerfull and very strong . And...
Lately I read about fast twitch and fast twitch muscle fibers. Is it true that a man who has more fast twitch muscle fibers,is strong and ALSO...
Hey guys. Do you know a way to increase my grip strength,my squeezing ability with my fingers? there is not such routine in a gym...
Hello guys! For some time now I've beeen taking 100% pure whey protein,after the gym and in the morning of the next day(some times). But I want...
Felow members I have seen a lot of threads here,but none ever spoke about this :Are supplements good for our health(PROTEIN,CREATINE e.g)? Can...
Recently I had a conversation with a guy that was basketball player for 10 years.We argued about weightlifting training.He claims that weights...
Do you have any suggestions for speed and explosiveness drills in MA? :confused:
Does Gym training , make you faster ??? The stronger you are the faster you are ???? :confused: :confused: :confused: A strong guy is...
Hi. I am Kenshin and I study the martial arts.
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