Hi! I am looking for martial art movies in which there are training scenes! =) I don't primarily look for chinese old movies, like Tai Chi...
Hello, I am a beginner of Wing Chun and I am currently training on my own. I have a wall bag an I punch it a little almost daily, say 200...
Hi! I have begun training Wing Chun by myself and have bought a Wall Bag (2 bags). I have been punching it daily for about 200 punches, and I...
Hi, My hamstrings are very tight and I have a question about this stretch I am performing once every day (30 sec * 5 then 60 sec * 1) I try...
Hi, I posted this in "kung fu" but maybe this is where it should be. "Hi! I am training Shaolin Wushu in my 2nd year. In my training at the...
Hi! I am training Shaolin Wushu in my 2nd year. In my training at the club I am not in the "advanced group" yet so I don't get any training on...
Hi! I train traditional Wushu in Sweden and I have a question regarding the "cross-stance". When crossing the right leg over the left,...
Hi! I have tried dynamic stretching and relaxed stretching but I have not yet tried the PNF stretching which I have seen in some texts. I...
Hi! I just read "Relax into stretch" by Pavel Tsatsouline and I now understand that stretching the "ligaments" is unnecessary and possibly...
Hi! I look to improve my fighting stamina and have read somewhere that only breathing through the nose when training (not fighting/sparring)...
As the title says, I am in search for increasing flexibility when doing front push-kicks, at mid-height (aimed at stomache). My theory is to...
Hi, This August I'll resume my Shaolin Wushu training and I want to get in shape before that. I would like to get help with increasing the...
Hi, I have a question I hope some of you may have some ideas on. I have been looking everywhere for advice on how much rest an individual...
Hi! So I've just gotten into focusing on core-exercises for my martial arts. The ones I feel comfortable with are: - AbWheel - Side swings with...
Hi, As a martial artist I do not want to get a bodybuilder-type-of-body, but simply a toned, strong and healthy body. I am not interested in...
Hi! I'm just wondering: What are the main muscles that work the most when doing 1. Front push-kicks? 2. Side-kicks at stomache-level? In...
Hi! Has anyone here read "The Naked Warrior" by Pavel Tsatsouline? I have read that book but I just can't figure out how to structure he...
Maybe I posted this in the wrong topic,.. if so forgive me :) I am curious about what variation of side-kicks you all prefer/apply most...
Hi, When doing push-kicks, sidekicks, back-kicks etc. I need to work on my balance. When doing high round-kicks however I feel that my...
I have problem doing a wheelkick - with kicking leg straight all the way. Anyone has tips/a good video that shows the correct technique? The hard...
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