Hi! I am looking for martial art movies in which there are training scenes! =) I don't primarily look for chinese old movies, like Tai Chi...
I use ZHeng Gu Shui, which is similar to Dit Da Jow on my three last knuckles and in between the fingers. I think I might have gone about too...
Hehe, well I did'nt know how to explain in words what I meant :) But I meant how the guy in the video tilted his fist. It seems in the video that...
Thanks everyone for advice regarding safety and all. I may consider putting my hand conditioning on hold 'til I get some proper Wing Chun...
Yeah, that sounds friendly to the knuckles indeed :P Will surely generate awesome speed if one succeeds in trashing the paper with a strike.
Yes I wear a light wrapping on my hands - but not so thick that it prevents conditioning my knuckles though. True, wearing the wrapping should...
Hello, I am a beginner of Wing Chun and I am currently training on my own. I have a wall bag an I punch it a little almost daily, say 200...
Okay, thanks for the replies. I did apply some moisturising creme 1h before starting todays conditioning session and my hands (knuckles) looked...
Hi! I have begun training Wing Chun by myself and have bought a Wall Bag (2 bags). I have been punching it daily for about 200 punches, and I...
I reviewed Kurz's method once again and now I notice he slightly moves his foot to the side. For me it works like this (method and effect): -...
This post is old, but I recently began with dynamic stretching again after some lazy period of time. I never accomplished doing the...
I too feel pain in the back of my knee so the advice given in this post is great. Just to be clear; in time I will be able to keep my leg...
I woke up just now, before my alarm went off, and I forced myself up just do not ruin my dynamic stretching :P Saying good bye to sweet sleepy...
Question about dynamic stretching in the morning - "Begin within 15 minutes after waking up": If I (which happens a lot) wake up at 8:00 pm and...
I have done my relaxed session for the day now, I used the front split. This will be the stretch I will stick to in the future. However, just...
Ok! It seems more proper. I should keep my front leg completely straight at all times, yes? Furthermore, should I keep my upper body as upright as...
Here are pictures of me giving the front split a go :) The pictures show me - Keeping the back legs' knee downwards - Keeping the back knee...
Well, I use your 2nd method of relaxed stretching: Several sets of 20-30 sec. sterches with a minute of rest in between, until I reach the...
Hi, My hamstrings are very tight and I have a question about this stretch I am performing once every day (30 sec * 5 then 60 sec * 1) I try...
Relaxed streching twice a day? Hi, I haven't noticed this before but on the first page you mention that one only needs to do relaxed stretching...
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