Yes, recently started back. Superb system.
I brought some a few years back from Tai chi finder, very cheap if I remember correctly!
I'd check out Paul Whitrod's Mantis school, he teaches a lot of other stuff too. Also worth trying Yap Leong in Chinatown, never trained with him...
Rocky Horror references aside, I'm lost.
You could attack the groin until the mid eightys in international Thai, they still do groin shots in Thailand. Albeit with a cup..
I think he's based in Luton but Lee Morrison of urban combatives teaches some solid stuff from what I've seen.
Personally I couldn't give one either way, the fact that people actually buy that repulsive rag speaks volumes.
Shaolin 5 Animals in Chadsmoor, Cannock. Good class with emphasis on application and fitness. PM me for details.
Hi, There is Wing Chun/Kali in Walsall on a Monday night - 19:30 - 21:00 & Shaolin 5 Animals in Cannock on a Thursday night - 19:00 -...
I had some great increases training twice a week with a 5x5 plan, eventually switching to Wendler's 5, 3, 1.
Whats a JW Press?
It also worked build up Gene Tunney's hands if you believe the legends..
I usually just have a quick sip of water and get on my way before I can talk myself out of it.
I like the sound of that. Doing pull ups or just hanging using a towel or karate type belt looped around strong, climbing frame etc is quite...
Hi, Shaolin 5 Animals in Cannock and Wing Chun in Walsall Cheers
I know this the bodyweight section but farmers walk is certainly worth a mention.
Hi all, I have been on here a while and thought I had best post an intro. I am based in the West Midlands, I currently train in Wing Chun/Kali...
To be perfectly honest I couldn't care less about lineage, if it works and is trained well thats all I'm interested in.
Worst - Overhead squats
Good advice with regards to the Starting Strength links. To be honest I wouldn't bother too much about the diet that much. Unless you have...
Separate names with a comma.
