I’d really like to believe that everyone involved in the martial arts has heard of Alwyn Cosgrove. On the very, very off-chance that you haven’t...
What's up, gang. It looks like www.powerhouse-fitness.co.uk is having some kind of huge warehouse clearance sale. I obviously can't vouch...
Hey gang, Just to make sure y'all saw it...I just posted up a recent interview I did with Alwyn Cosgrove, over in the Articles forum....
Hey gang, I know a gal whose husband is looking to get into TKD. He's looking for someplace on Long Island, not in the City. Any...
I'm sure that the vast majority of folks here at MAP are quite familiar with the Push-up and some of its variations. Given that, this entire...
Two Reasons To Lift Weights. Plain & Simple. In the martial arts community, there are two eternal debates. One: Could Chuck Norris have defeated...
Hey y'all, I just though I'd toss a heads up to the gang here. My girlfriend's going in for some sugery next week, and afterwards, I'll be...
So, here's what's up...I've been just sort of strolling through the workout life with no major training goals. I've got some ideas, but I just...
[img] So, just in case anyone happened to be interested, the following is a copy of the "cheat sheet" I was working form, for my presentation...
Since all great things come in pairs (hands, feet, peanut butter and jelly, Abbot & Costello), it only makes sense to have a match to the...
Hey y'all, I thought it might be an "interesting" idea if, whenever you notice this thread, post up the most recent meal/food you ate, and how...
www.strongerman.com So, over the weekend I picked up the Training Trio from Bud Jeffries. It's a collection of his books: Twisted...
I remember hearing this awhile ago, though I can't remember where, and it seems to be equal parts philosophy question and mathematical question....
So, Cuch brought up a good question over in the Amino-Hype thread. What are the top 5 nutritional supplements that you...
Hey y'all. It may be a wee-bit early, but...tough. 4 months can go by pretty quickly. Since the details are mostly nailed down for the MAP Meet...
From page 57 of the book "Muscle Moulding" by Harry Paschall written in 1950. Even then, they realized that training the Snatch = very, very...
So, semi-inspired by Prophet's Poor Man's Gym thread, I was wondering who else has equipment at their home? what've you got? What do you wish...
Has anyone seen it yet? I went last night, and I have to say, I was absolutely in love with House of 1,000 Corpses (Dr. Satan, ahhhhhh, Dr....
I was just wondering what, if any, warm-ups you all do before a martial arts training session (or class), and also before your strength training?...
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