Sorry if this has been done already. Just been asked for some advice from two women I work with about what would be a good routine for them. And I...
CONVICTED BURGLAR TURNS OVER SEX-CRIME EVIDENCE FROM STOLEN PROPERTY [IMG] Matthew Hahn speaks to a Mercury News reporter from inside...
For a long time I never went past parallel when squatting, then after reading more info on here about good squatting I decided thats what I should...
One of the most quiet disastors.... Chernobyl Legacy
How many people are currently suffering from dire work boredom, doing the same job, day after day after day.... Unless some sort of challenge...
Anybody on here doing the London marathon on Sunday? I'm not, and can say I will most likely never do it. Not the type of training I want to...
I've recently been getting into the open source world of Linux. Good to be able to get an operating system that can out do microsoft in some areas...
How cool are these little guys... Robot UFC!!!
Number one Single when you were born Mine; The Number 1 single was: Queen - "Bohemian Rhapsody" :)
I'm off work all next week :) With having a full week of not a lot to do, I'm wondering if theres any intensive 1 week routines I can do that...
“Iron” Mike Tyson, to Star at the World Cage Fighting Championship! “Can a Boxer beat a Wrestler”? “Which is more effective Kick Boxing or...
With a name like that you know it must be very scientific! :D Been watching UFC the series, its advertised on the training octagons canvas,...
Couldn't find a thread about this so I've created one. I'm a bit confused with the different variations of deadlift. The standard, RDL, bent...
Watching these guys in competition is truly impressive, although I'd be more impressed if I knew they don't used steroids :confused: Are...
Are all of us that lift weights and grow bigger destined to a life of lousy clothing :cry: I recently went to an expensive clothes shop and...
Most of us at some point in the past have had very bad workout programmes, dominated by isolated exercises and the use of machines. Wasting...
This could be just a UK problem. In this country the only people that wear sports clothing are; annoying chavs and people that are doing...
So long as you obey basic principles such as balancing the workload on opposing muscles then you should be fine and then its a case of waiting for...
Curious to know how many people train at home compared to the gym. I get more motivated surrounded by people, so I gave away my York weights...
Does anybody else suffer with joints thats crack and click when put under pressure? When I used to use the leg press my ankles would make some...
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