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  1. pgm316
    Post

    Hanging a heavy bag

    I'd try and go in a few inch. How thick is the beam? Further the better.
    Post by: pgm316, Jan 19, 2008 in forum: General Martial Arts Discussion
  2. pgm316
    Post

    Medi has passed away.

    Shocked to hear the news, such a sad loss! Not been on much lately either, but he's definitely one of the people that leave an impression.
    Post by: pgm316, Dec 23, 2007 in forum: Off Topic Area
  3. pgm316
    Post

    What beer to buy!?!?!??!

    I'd say something weak and cold, or you'll be on your ass after a shift like that :eek:
    Post by: pgm316, Nov 22, 2006 in forum: Off Topic Area
  4. pgm316
    Post

    Do You Think Gay People Should Have Special Rights?

    Exactly what I was thinking! :)
    Post by: pgm316, Jun 15, 2006 in forum: Off Topic Area
  5. pgm316
    Post

    Some suggestions for a date

    Cash back! :D
    Post by: pgm316, Jun 15, 2006 in forum: Off Topic Area
  6. pgm316
    Post

    Do You Think Gay People Should Have Special Rights?

    Like what?! :D
    Post by: pgm316, Jun 15, 2006 in forum: Off Topic Area
  7. pgm316
    Post

    Your views on obesity?

    Yeah thats about it, or else it fits well everywhere and ends up tight around the chest shoulders.. :o Prices will vary a lot between...
    Post by: pgm316, Jun 14, 2006 in forum: General Martial Arts Discussion
  8. pgm316
    Post

    What would YOU do to a McDojo owner?

    I'd not pay them to teach me! :)
    Post by: pgm316, Jun 14, 2006 in forum: General Martial Arts Discussion
  9. pgm316
    Post

    Squat question

    I wouldn't call them bent, so much as not locked out.
    Post by: pgm316, Jun 14, 2006 in forum: Health and Fitness
  10. pgm316
    Post

    Your views on obesity?

    Agreed, I'd much rather pay for a tailored shirt than an Armani etc... The problem I have is most people don't lift weights, so my...
    Post by: pgm316, Jun 14, 2006 in forum: General Martial Arts Discussion
  11. pgm316
    Post

    Some suggestions for a date

    I think we're on for it! :D Can't come back tomorrow with your tail between your legs Hades ;)
    Post by: pgm316, Jun 14, 2006 in forum: Off Topic Area
  12. pgm316
    Post

    Some suggestions for a date

    Or is she just saying she likes the bowling idea :confused: What are you doing after, nice meal and a few drinks? :)
    Post by: pgm316, Jun 14, 2006 in forum: Off Topic Area
  13. pgm316
    Post

    What if....UFC in the 1970's

    Maybe the running ;) I watched a program on Dave Courtney recently, he mentioned Roy and Lenny being the two hardest men he had seen. And...
    Post by: pgm316, Jun 13, 2006 in forum: General Martial Arts Discussion
  14. pgm316
    Post

    Is there a reason why I see so many FAT martial artists?

    But, would he say that to this guy?! :D [IMG]
    Post by: pgm316, Jun 13, 2006 in forum: General Martial Arts Discussion
  15. pgm316
    Post

    What if....UFC in the 1970's

    Or Roy Shaw!
    Post by: pgm316, Jun 13, 2006 in forum: General Martial Arts Discussion
  16. pgm316
    Post

    How to get a bigger a55

    I'd say the squats are the main one. But go all the way down, ATG! Thats when it really hits your rear getting up from that :D
    Post by: pgm316, Jun 9, 2006 in forum: Health and Fitness
  17. pgm316
    Post

    Womens Routine

    Thanks all, think I have enough advice for them now :) That will be fine for them, I'll give them that and the link from Miss Pinkie. Fingers...
    Post by: pgm316, Jun 8, 2006 in forum: Health and Fitness
  18. pgm316
    Post

    Womens Routine

    Thanks babes. Will do! :love:
    Post by: pgm316, Jun 8, 2006 in forum: Health and Fitness
  19. pgm316
    Post

    Womens Routine

    Thanks guys. What about sets of 2? maybe 15-20, going for endurance? Also not sure how keen they would be to do many free weights. They...
    Post by: pgm316, Jun 8, 2006 in forum: Health and Fitness
  20. pgm316
    Thread

    Womens Routine

    Sorry if this has been done already. Just been asked for some advice from two women I work with about what would be a good routine for them. And I...
    Thread by: pgm316, Jun 8, 2006, 20 replies, in forum: Health and Fitness
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