Here is a challenge for all you MAP fitness experts: How would you construct an exercise routine for long distance air travelers? For example,...
Could those who have visited or lived in Japan please post recommended activities, sites, and cultural tips for the visitor to Japan? I started...
Could those who have visited or lived in Korea please recommend some sites, day trips, and cultural pointers for the non-Korean-speaking visitor?...
My daughter and I just returned from a trip to NOLA (New Orleans, LA) with our church's Youth Missions Team. Two years after Hurricane Katrina...
Remember to celebrate this afternoon at 2:03:04 05/06/07!
This one is so far from any Martial Arts topic that I might have to post it in a separate forum for OFF Off-topic. Here is a Korean Website...
News Article: The best April Fools' hoaxes of all time have been ranked by the San Diego-based Museum of Hoaxes. The list rates pranks based...
My children are in love with this little guy: [IMG] Meet 'Bay', 9-week old chocolate-colored, wirey-furred little ball of fun. Bay is a...
Here's little something for Stolenbjorn, Langenschwert, and Cudgel: 1. An article on Vikings bashing each other with real swords....
My 9-yr-old son was just diagnosed with Asperger's Syndrome, a 'high functioning' form of autism. He has managed to succeed (and excel) in school...
What does the bench press buy me? I'm new to resistance training. I've read the stickies, searched the forums, and asked lots of questions....
Most of us like to think of ourselves as 'open-minded', willing to change, and accepting of others who are different than ourselves, but in...
So, is this how you post a poll????
This link is to the opening of a breathing exercise used in Gicheon, an obscure Korean martial art. Does anyone recognize this breathing...
Saw this article and thought it was really interesting. For those following medical problems and research, finding new antibiotics for...
In celebration of Mother's Day in the US, this Sunday, May 14, I highly recommend this special set of exercises. For those who really want to...
Greetings to all MOTT's on the anniversary of the deliverance from bondage in Egypt! Several years ago, we held a Passover Seder at our house,...
Tonight I helped my daughter print out some web facts and pics for a fifth grade project. We came across some really cool pics of the aurora...
Almost every protein supplement or pre/post workout beverage I've seen contains phenylalanine. While this is an essentail amino acid, and occurs...
In 5 hours, I will test for my black belt in Tae Kwon Do. I will throw about 400+ punches, blocks, and hand strikes, 300+ kicks, demonstrate 43...
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