Learnig to juggle stimulates anatomical changes in the brain causing the area that handles anticipating movement to grow by a substantial amount....
I was reading through this site and I'm curious about what you guys think about it. I find it rather...hard to read because of so many acronyms...
I got something juicy for you guys to sink your teeth into :D I found this study on pubmed: (Pubmed is the "National library of medicine"...
Today in class, we were doing sparring, but not with the usual rules (I play WTF tkd). We started out with light touches with a flat palm to the...
Have you guys seen this series? What do you think? Loads of the stuff they show there seems to be "trick" material, used as a gimmick for...
When training for martial arts, what technique should one use? 1) When I squat, I usually do it www.exrx.net style, a little more then shoulder...
Are the compound lifts (deadlift, squat, chins and dips) enough to cover all of the back area or is there something thats left out? If one is...
Has anyone seen it? This movie is by soo far the best sword-fighting movie I've seen. Not much of a plot (who cares anyway) but way up there on...
I'm having a problem with my girlfriend and fellow TKD student...she just got diagnosed with milk-intolerance thats the cause of her many years of...
Alright, some of you may remember my first fasting experience I wrote about after this thread:...
What are all your favourite tournament combos that you use? Personally, I like the baldeung-dweedtjaki-baldeung, the neryo-baldeung to head,...
Today during warm ups, we were doing some dynamic stretches do the sides, and I accidentally made one out of controle and it went too far. I felt...
Hello all. In a few weeks, 17. january, I'm competing at a Taekwondo tournament in sparring. Currently, my training schedule looks like...
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