Imho, training age is also a big big factor. The longer you keep your weight/shape, the longer it takes to lose it.
I agree. Juggling is cool, fun and can have benefits for martial artists. I started juggling a while back, 10min/day for a few weeks will have you...
A few steps to reduce/rehab/prehap shin splints: 1. Get good shoes. This has been said before because its good advice. However, its not the...
The back against the wall trick can be inacurate when bodyfat gets low. I think this wee-wee buisness is very like caused by excessive lordosis...
Its funny that I see this thread today, because today I'm fasting. My thoughts and experiences from 24-36hour fasts: 1. You don't lose any...
Good for you, congratulations. It's always nice when someone notices a difference.
Overloading something is not the same as improving it. I'd prefer if you didnt think about what you thought I was trying to say. Last time I...
hmm, it really does look quite good. At least at a glance. Perhaps you just need more time?
Dont you have legs? I agree, 1hour max, more variation, cut the isolation work etc.
Give us your whole weekly routine.
Have you been doing the same thing for all this time? You say you do curls and bench every day? Is that every day working out then? So every other...
Well, it just doesnt happen that fast. Also, you cant workout one part of you for so long and expect it to grow forever. How well developed is...
YES, bewater, you actually get me :) I am being the devils advocate, I'm trying to prove to myself that this rule holds true: Anything can work...
I'm not about to start giving you reading lessons, but I will suggest you take some. Because I clearly said I am NOT talking about work capacity....
Aight, lets dig into those also. First, not talking about work capacity, talking purely about work ethics. And also, lets review who is...
One last question, are you looking for instructions or information? Sub questions: Which of the following are you most likely to stick with:...
Are you talking to me? Or thread starter? I already explained my reasons for this being okey short-term. What are yours for it being "not okey"...
You need more balance work and fuctional training. Try this as a warm up for your squat sessions: A1: Wobble board stand still A2: balance...
First off: Anything quoting this monster is gonna be a huge post. Anyways, a few comments: This will build loads of work ethics. Don't...
Haha, yeah, I wonder who's got the stronger abs...the 154lbs kid who does weights or the 230LBS GROWN UP. :) Also, did he do his situps with...
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