That is quite funny...
Welcome to MAP...
Hi Jondo....Welcome the world of MAP.... :)
Looks ok...But I would use a medicine ball instead...that way you can explode more through the movement without having any residual tension in the...
http://www.t-nation.com/readTopic.do?id=1462189 http://www.t-nation.com/readTopic.do?id=1083869 The first article is the Full Throttle...
http://www.t-nation.com/readTopic.do?id=1034530 The above is the Hammer Down Strength article by Chad Waterbury...one of the best strength...
Once someone attempts to impose their will upon you in an attempt to take away your life they in my opinion officially waive their right to live...
Hi Adam, Welcome to MAP...happy posting.
Welcome to MAP Josef...
Thank you very much..
I agree John....lol..
Thanks Lily...
Hi Mandras, Combative Sciences can best be explained by going to the site.. http://combative_sciences.tripod.com/ Thanks for the welcome..
Hi FONB, I live about 90 miles away from KC in Nevada Mo. Thanks for the welcome..
Paul has trained in BJJ extensively with Roy Harris and as far as I know they work on ground tactics quite a bit. I agree with Gary in that JKD...
If you do negatives and static holds you will not be able to maintain your regular amount of reps unless you increase your rest intervals. Focus...
For balanced strength I would suggest vertical and horizontal pulling motions. 1 arm DB rows are on of my favorites due to the fact you can...
Hello All, My name is James Bullock. I recently came across these great forums and decided to join. I have been in the martial arts for 17...
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