Anyone here heading to the scottish nationals May 10th In blanytre?
Hi guys, as I've said in another thread I'm currently doing a 3*5 routine and going to move on to a 5*5 one shortly. However I'm a bit confused...
Ok new year new start. Ive been going to the gym fairly regularly since last autumn but wasn't really sticking to a program properly due one...
First time post in the weapons forum so bear with me :) There is a Haidong Gumdo school opeing up near me in the New Year. Having never heard...
I know that one of the best ways to stretch is using your own body, using dynamic stretches. However I have alot of problems with side leg raises...
Just wondering if anyone can offer me some wisdom regarding a problem situation I've got myself into. I have been going out with this girl for...
Started hitting the gym on a regular basis, going first thing in the morning before work. I'm just curious what would be the best to have after...
Hi all. I'm just wondering if anyone has had any experience with the biotest range of products. I was browsing through T-Nation and every other...
Basically like the title says I need some advice as to whether a routine I'm gonna do will do more harm for me than good. I've started weight...
Ok, bit the bullet today and did my first day in the gym, pretty much hooked now :D Just a couple of quick questions: 1.Squats - There is a...
"If this is in the wrong section, please fell free to relocate it" Hi all, Bit the bullet and joined the gym beside where I work. Intend to...
Irish nationals were held last weekend, 30/06 and 01/07. Entered the fighting on Sat, lost in the first round again this year but not too...
Hi. Can anyone recomend some exercises I can do to work my chest using weights without a bench. I have a barbell and some dumbells but no bench,...
Hi all. I was considering getting a door gym like this to help my training. Was thinking of mainly using it to add some resistance to my kicking....
Hi there. Just a shout out to see if anyone here was going to the Irish Nationals on the end of June? Really looking forward to it myself. The...
My girlfriend ( Who I've been trying to recruit to TKD :) ) has recently had a lot of trouble with her upper back, especially around the area...
Hi there. Just a general question to see if anyone else trains in an AIMAA TKD school. I'm currently "training" in one in Co. Westmeath (An Iarmhi...
I've finally decided to take my training up another level and invest in a proper weight bench. I've my eye on two but not sure which would be...
Started into stretching on a regular basis to help with my training. However sometimes I'm a bit over eager on my splits, so that sometimes in the...
I study TKD in mullingar and we only seem to go in for competitions about once a year. Does anyone know of any competitions coming up this year or...
Separate names with a comma.