Anyone here heading to the scottish nationals May 10th In blanytre?
Hi guys, as I've said in another thread I'm currently doing a 3*5 routine and going to move on to a 5*5 one shortly. However I'm a bit confused...
Another Update As the title says this is another update regarding my classes in Haidong Gumdo. I did a bit of a search round the internet and it...
Thanks for the replies. Since I'm only starting to train weights should I stick with the 3*5 program for a bit to get my basic strength up ?...
Ok new year new start. Ive been going to the gym fairly regularly since last autumn but wasn't really sticking to a program properly due one...
Hello again Just to update. Had my first class of Haidong Gumdo last night, and found it very enjoyable. Have been assured by the instructor that...
Hi there walkingthepath, I'm actually located in Ireland. The school seems reputable enough but won't really know until classes start in January....
First time post in the weapons forum so bear with me :) There is a Haidong Gumdo school opeing up near me in the New Year. Having never heard...
The outcome So i went ahead and did it at the weekend. It was one of the hardest things I've had to dobut I realise it was right because I mainly...
I know that one of the best ways to stretch is using your own body, using dynamic stretches. However I have alot of problems with side leg raises...
Thanks for the replies guys. The thing is she made me start the break up over the phone, asked me why i couldn't meet up at the weekend, I said i...
Just wondering if anyone can offer me some wisdom regarding a problem situation I've got myself into. I have been going out with this girl for...
Thanks for the replies. Probably should have mentioned that I'm hitting the gym at 6:30, finished by 7:30 AM, so should I be eating so much that...
Started hitting the gym on a regular basis, going first thing in the morning before work. I'm just curious what would be the best to have after...
Thanks for all the replies. Can anyone now reccomend some products from the Biotest range? I need some form of post workout nutrition after my TKD...
Hi all. I'm just wondering if anyone has had any experience with the biotest range of products. I was browsing through T-Nation and every other...
Basically like the title says I need some advice as to whether a routine I'm gonna do will do more harm for me than good. I've started weight...
Thanks for all the tips keep them coming :) Started a routine using compound lifts, but not sure how much and how often i should up the weight....
Thanks for the responses. My goal is to get fitter and stronger for my MA training - Taekwondo. looking for all round strength improvements. The...
Ok, bit the bullet today and did my first day in the gym, pretty much hooked now :D Just a couple of quick questions: 1.Squats - There is a...
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