THURSDAY 20 OCTOBER 2011 Front Squat 30 KG X 5 40 KG X 5 50 KG X 5 65 KG X 5 FINISHER 3 Rounds For Time : 8 Front Squat 8 Cleans...
WEDNESDAY 19 OCTOBER 2011 Terrible Workout!! KB Circuit 16KG KB Two Hand Swing 15 Reps Military Press 5 Reps Snatch 15 Reps Windmill...
FRIDAY 14 OCTOBER 2011 DEADLIFT 3 REPS 60 KG 70 KG 85 KG 90 KG 100 KG 102.5 KG 2 MINS REST PERIOD BETWEEN SETS Before the heavier...
Drinking Beer Watching Star Trek <Newest Movie> Posting
To OP I ate a big red candle
PS never complicate Strength Training : Compound lifts <Squat, Deads, Military Press ETC> Low reps 1s 2s 3s 5s 5-10 sets Eat, sleep,...
Hi mate don't personally think you need Deads and RDLs in same workout. Again only my person preference I would hane a power clean/pull in...
A fight is a physical altercation between willing parties
TUESDAY 11 OCTOBER 2011 FLOOR PRESS 40KG X 5 50KG X 5 60KG X 5 70KG X 5 72.5KG X 5 72.5KG X 3 BENT OVER ROW 40KG X 5 50KG X 5...
Thought I'd start training log. Deadlift 3 Reps. 50 Kg 60 Kg 70 Kg 80 Kg 90 Kg 100 Kg Finisher As many reps as poss 20 Kg KB...
MONDAY 17 SEPTEMBER 2007 First workout after 2 weeks with chest infection. Warm up Complex with 40kg 5 repseach movement 1 set Bent...
Basic ; Good carbs Oats Wholemeal breads } Complex carbs Sweet potatoes Wholewheat pasta Other " bad " carbs are...
MONDAY 27/08/07 Did same workout as SUNDAY don't really know why. Complex : 5 Reps, 5 Movement, 4 Sets, 90 Seconds Res. 20kg Oly Bar +...
Just Thought I Stick My Workout In Here. Fat Loss Phase (4 Weeks). Complex : 5 Reps, 5 Movement, 4 Sets, 90 Seconds Res. 20kg Oly Bar +...
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