Here is some help with those push ups. WWW.MARTIALARTSNFITNESS.BLOG.COM
Addition to Burpees. We have a long bar the group does pull up on, we do burpees under that bar and at the top of the jump grab the bar and do...
I did a Judo program for blinds kids years ago. Currently I have one private lessons student who is blind. I do most conditioning and...
Abandoned? Guess you chose not to acknowledge this part of my post. That train high volume body weight? All of them. Almost every coach I...
Thats right I didn't. Look it up. Really? I train with professional MMA guys, part of their training is hundreds of squats and push ups....
I'm not implying bench press is not functional, it is not a functional exercise so I dont need to imply it. Uhm ok :rolleyes: Do you know...
Best exercise for an event is the event itself. Push ups are functional, bench press wont help your push ups much.
How many push ups can you do now?
www.martialartsnfitness.blog.com
I thought you live in Thailand. I just looked at your profile...your in NYC. Im from NYC Queens Elmhurst Jeff
Sawadee krab I would love to go back, but I just opened a full time school and Im very busy with that. Iam in touch with the school and we are...
Well Im still doing it elsewhere so I still have interest. The #s show me people are not doing the method and people are not posting weekly #s....
Yup It was supposed to end soon here any way. However I feel I was abandoned first. People were not keeping their promise on psoting and...
Its clear by the #s that people just are not doing the method. http://www.shadowslight.com/FitnessChallenge/ Closes to newbies in maybe 2...
Why break bones when joints are so much easier and disable at least 2 bones ( the ones they connect ). To answer the question...yes they are...
Push ups on knuckles....fine. One thing I see people do dangerously wrong are finger tip push ups. They do them on their finger pads with all...
What Khun Kao said... If you spike in you class than spike. By spike I mean attack the limbs as in parry the punch into the tip of your elbow...
"Carbs are the body's immediate source of energy" Complex carbs likes the ones I mentioned (like pasta) take 10 -12 hours to turn into energy....
I didnt read all the post...did anyone suggest the Wong Fei Hung theme? Ho hey ho siu man chung long Yee sing yiht hiut Hung yaht gwa COME...
Diet tips Cut down on processed sugar. Fill up on healthy stuff first Drink lots of water (dont be afraid to drink a gallon a day)...
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