600 sit-ups with 100lbs
my personal training record is 10,000 punches with 20 lb arm weights on each arm in 2hrs 30 min 5000 jabs 5000 straights whats yours
100 push-ups with 100lbs on back 100 squats with 100lbs on back 100 crunchies with 100 pounds abs
walking with 80lb on my back for 20min straight
doing 20 push-ups with 100lb on my back 5 finger push-ups with 100lb on my back 100 squats with 100lb on my back
it makes your kicks faster and stronger and allows yo u to run faster
whats is the fastest punching amount of punches done in a second what is the hardest thing a human bring ever broken with thier fist or knee
it made me so fast that i can do 10 mid punches in 1 second
whats the difference between streetfighting and other typers of hanhd ot hand fighting their all just fighting and how do you learn how to streetfight
i hit steel 5000 times 2500 with each fist it takes me 15min
walking with 10lbs on each leg 90 manhattan block and wearing them for 8hrs without taking them off once
i wanted to know is punchinh 2000 times with 20lb weights on each arm is a effective training exercise and then during 20,000 punches with out...
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