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  1. Tom O'Brien
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    Bodyshot

    The brown belt is the work horse of the dojo. Glad your wife is doing better. Keep posting those workouts. I put ours up on FB & twitter 4X a week.
    Post by: Tom O'Brien, Mar 5, 2015 in forum: Training Logs
  2. Tom O'Brien
    Post

    Fighting in March

    Good luck bro! Everybody gets butterflies every time, no matter how many fights you have. An 8 yr. old once told me - yeah but you gotta get...
    Post by: Tom O'Brien, Mar 5, 2015 in forum: Competitors Corner
  3. Tom O'Brien
    Post

    UFC 162

    What Bones had to say Here's what Jon Jones had to say - http://www.cagedinsider.com/ufc/jones-war-gods-made-silva-pay-for-taunting/
    Post by: Tom O'Brien, Jul 10, 2013 in forum: MMA
  4. Tom O'Brien
    Thread

    The only AAU official in a gi

    All the way on the right hand side :rolleyes::cool:
    Thread by: Tom O'Brien, Jul 3, 2013, 1 replies, in forum: Karate
  5. Tom O'Brien
    Post

    Tournament Results!

    Congrats C'mon bro! You got a lotta years left. I'm 64 & I just took gold in fighting, silver in weapons & bronze in kata @ the NJ AAU State...
    Post by: Tom O'Brien, Jul 3, 2013 in forum: Karate
  6. Tom O'Brien
    Thread

    Arnis

    Arnis (Filipino stick fighting) tonite! Beautiful night out on the lawn. Warm up with combos up & down the lawn. Banda y banda, figure 8,...
    Thread by: Tom O'Brien, Jun 21, 2013, 24 replies, in forum: Filipino Martial Arts
  7. Tom O'Brien
    Thread

    Machida v Mr. Wonderful

    Should be a good fight! - http://www.mmafighting.com/2013/6/3/4392462/lyoto-machida-vs-phil-davis-planned-for-ufc-163
    Thread by: Tom O'Brien, Jun 12, 2013, 1 replies, in forum: MMA
  8. Tom O'Brien
    Post

    How does one improve????

    Improve Getting back to the original question - How does one improve? Get yourself a good instructor & be consistent.
    Post by: Tom O'Brien, May 8, 2013 in forum: Ninjutsu
  9. Tom O'Brien
    Post

    The Next Mayweather?

    'Money' Mayweather Much as many want him to lose, he is a great boxer!
    Post by: Tom O'Brien, May 7, 2013 in forum: Boxing
  10. Tom O'Brien
    Post

    AAU NJ State Karaate Championships

    AAU Kumite Thanks guys! Yeah that uraken-uchi at 02:00 is something I try to impart to my students to get a quick waza-ari. That & the head...
    Post by: Tom O'Brien, May 3, 2013 in forum: Karate
  11. Tom O'Brien
    Post

    AAU NJ State Karaate Championships

    AAU State Championships OK, sorry about that. Here are the old geezers fighting. Again - I'm the handsome guy on the right ;) AAU NJ Karate...
    Post by: Tom O'Brien, Apr 21, 2013 in forum: Karate
  12. Tom O'Brien
    Post

    AAU NJ State Karaate Championships

    AAU State Championships Oops! The upload failed - back to the drawing board. I'm old & technologically challenged :rolleyes:
    Post by: Tom O'Brien, Apr 18, 2013 in forum: Karate
  13. Tom O'Brien
    Thread

    AAU NJ State Karaate Championships

    The Ronin Martial Arts Club competed @ the AAU NJ State Championships today! I took gold in fighting (kumite), silver in forms (kata) & bronze in...
    Thread by: Tom O'Brien, Apr 18, 2013, 7 replies, in forum: Karate
  14. Tom O'Brien
    Post

    Short clip from The Shai Hai Dojo in Israel

    Vid Great work-out! I am going to Israel next month. Please get me the address. I'd like to stop by, if possible.
    Post by: Tom O'Brien, Apr 18, 2013 in forum: Karate
  15. Tom O'Brien
    Post

    Joe Weider passes away

    RIP He was one of the great innovators of body building RIP
    Post by: Tom O'Brien, Mar 25, 2013 in forum: Health and Fitness
  16. Tom O'Brien
    Post

    Officially a blackbelt now.

    Congrats bro! keep it going! :cool::cool:
    Post by: Tom O'Brien, Mar 25, 2013 in forum: Karate
  17. Tom O'Brien
    Post

    The "Basic Four" ground position flow drill

    I like kesa gatame & side control just to control his body for a short time while looking to submit or mount. Thanks for this post.
    Post by: Tom O'Brien, Mar 25, 2013 in forum: MMA
  18. Tom O'Brien
    Post

    I'm Fighting Soon :)

    Good luck bro!
    Post by: Tom O'Brien, Mar 22, 2013 in forum: MMA
  19. Tom O'Brien
    Post

    Ben Henderson v Nate Diaz

    Bendo Whadda you guys think about leg punches? Are they effective?
    Post by: Tom O'Brien, Jan 4, 2013 in forum: MMA
  20. Tom O'Brien
    Post

    Ben Henderson v Nate Diaz

    Bendo Just looking at film of the fight. Bendo did a lot of different stuff like sweeps & leg punches in that fight.
    Post by: Tom O'Brien, Dec 31, 2012 in forum: MMA
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