Those articles are great and should really help you understand what is going on (in case you don't already know) and should give you ideas for...
My wife has dealt with all of the minor injuries associated with grappling, but now she has kind of lost it now that I require surgery....
No, I don't have to pay for it, I have pretty good insurance. I will be out of work for a while. It is pretty discouraging all of the stuff I...
Just got the word that I need surgery for two completely torn tendons in my rotator cuff which happened a few months back while in a BJJ training...
Hey everyone, just had a few questions. I have been practicing Brazilian Jiu Jitsu for about 5 months now and really enjoy however it is not...
My instructor "the purple belt" has trained for 6 years in Brazil and is nowliving in the US working with a brown belt. Maybe training in Brazil...
I understand learning forms and the idea of the perfect movements against imaginary enemies but I am looking for honest answers.......Why do you...
Thanks, I understand the term "novice" but basically what I was looking for is what is the average amount of time someone trains before entering a...
Does anyone know what the average time of training and experience novice level competitors have when entering tournaments? I know I am no where...
Laughing my butt off, considering I started at 34
What are you looking to do, gain strength or increase endurance? These "superman" sets will probably do nothing more than fatigue your muscles...
Strength without gaining size? Strength training is based on the fact that muscles become stronger with progressive overloading (increasing the...
Can anyone give me any ideas or point me in the right direction for drills to practice alone. My MA school only teaches BJJ twice a week right...
I have just started practicing BJJ ("just" meaning 2 weeks) and I need to buy a gi for training, what should I be looking for single, double, gold...
I know that most MA schools require students to sign release forms acknowledging that there is the potential for injury (as in any sport) but...
Hey everyone, 1st post here. I have just started training in MA and will admit I feel a bit awkward in class where parents are watching their...
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