i lost alot of weight recently by doing too much excercise to get fitter. i want to gain about 5 kg. what is the best way of doing it. i am not...
i have recently reduced alot of weight. i was wonderin if anyone can tell me a healthy way of gaining the weight back on. i am 6 ft and weigh 60...
i am 15 at the moment and i want to get stronger arms, i have been doing pushups but i hear weights are a much quicker solution. i won't go...
i was wondering if someone can post the recommended weights for the height and what is overweight and underweight for that height. I have been...
i have been going for a jog lately and i have come across hurting my ankle what's up with that. my ankle starts hurting after i finish my run?...
i need to find some shotokan karate dojos in bombay(mumbai) in india. can someone tell me some adresses. i would like to train in india as i am...
can anyone find me a list of dojos in bombay and their addresses. i have been looking for ages but i can't seem to find any. maybe because they...
what is the best way to have a flat and slim chest. without going to the gym and a personal instructor. i go for a jog, approx 3 km everyday....
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