It is never too old to start anything! 20 is no age!!! TOM
I like the gymboss, especially for coaching. It can be worn by the coach and will even vibrate as a signal to shout time. The beep on mine is...
Try winding down 30 mins before bed time! I always have a no screens (TV, Laptop, Ipad) 60 minutes before bed time! Works like a dream for me! TOM
Hi All, Rest is vital, your body needs it for growth and development. As has been said above the amount needed depends on the type of training...
Hi Eyeman, I am with the rest you can get fit as you train, how much weight are we talking? TOM
Welcome to MAP!
Hi All, It is never too late to start kettlebell training! I would look for a local class as there is no DVD or book that will help you to get...
Google?
Hi All, Calipers are great but you need someone who is trained and experienced in using them (well marking out the sites) to get a result that...
You mentioned Tai Chi, if you have never tried it, you must! Awsome art, nowhere near as easy as it looks! Tom
Form one karate-ka to another Welcome back! TOM
Welcome to MAP, martial arts is a great way to keep fit! I am sure if you use the search facility on the site you will be able to find out a...
Welcome to MAP! Just got back from a week in NYC! Great place! TOM
Welcome to MAP, from another UK based Martial ARtist! TOM
Welcome to MAP! Tom
Welcome Tom
Hi All, Kettlebells are a great bit of kit, used them loads myself. Found that i have been able to use them to really spice up some of my...
Hi, Very interested in the subject of sports psychology, it is a very interesting subject. Mixing this with my love of the MA's would be a great...
Good luck in your new gym mate! TOM
Welcome John!!
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