hey paul dont you or someone else here have a video of them doing it in here,, should link him or something
itll all come in time and practice my friend
less surface area you hit with more pressure ( per square inch)
spot reducing i think is what its called which is false from what i found.. i figure it will build those muscles up,, and maybe with my fatin goin...
great!,, my own workout has lead me very very close to having them.. okay well firetripper sorry for stealin your topic ,, you can have it back now
http://www.bookcloseouts.com/default.asp?R=1579549985B&rid=froogle is that the book their,, i manged to find it for a fairly cheap price and...
* "Be formless... shapeless like water. If you put water into a cup, it becomes the cup. You put water into a bottle; it becomes the bottle. You...
you train in Anderson you say,, i went up their last summer during the 5 hour practice black belt test. I could only watch the people from my...
o and btw,, i dont start to think about little boys like that >.> ...
i dont think noone will ever look at him or take him seriously ever again,,, whenever i think if mj,, i think of little boys =P
thanks very much for the comment.. Im not sure if ive heard of him however. There is a bunch of schools down here, however most of them are far...
well i was wonderin who all here is KSW in SC,, id like to make more friends here.. heck just anyone into ma id like to make more friends with,,...
wow you live in same state as me. Well Kwan Jang Nim Dan teaches their. Which means hes 5th degree black belt. And i have seen with my own eyes...
lol tat is one funny face.. a leglift would just be doin the legpart,, that v up is like a situp + leglift
---- <-- you (starting postion) ---/ <-- legs up ---- <-- back down, *except dont let touch ground repeat
uhh whats a V up,, you mean t hat like postion of legs your body chest and up will remains on ground. You'll use your lower abs to raise your...
by leg lift i mean laying on your back arms parrel to your legs so you dont try and use them to help. Lift up your legs and lower them, to about...
meh lol well good thing i didnt say that i would do it =P
What about you guys that have them... which is probably all of yall.. What workouts do you do and foods do you eat ehh..? I know some have already...
I am, i was just curious to that. Meh i understand ill have to change my diet and add cardio in. Wish i could just have this food served to me...
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