Ok here is what I'm taking. Mass XXX - 50g of protein per shake. I have 3 a day. Size On - take once a day during the workout and on non...
Hello, I just purchased Size on creatine by gaspari and I want to know if it requires a "loading phase" If so could someone define what it is?...
Alright I'm beginning a new diet. my current diet sucks. 6'2 150lbs. 17 years old. So this diet will consist of: Chicken, Red meat, fish,...
Does anyone have any experiences with this product I hear its really good? http://www.supplements101.com/SuperPump_250_p/gassuperpump250.htm I...
last year I went to my MMA school for about 6 months and loved it...but I moved to another town and had to stop the classes, So this past year ive...
Right now I'm 6'2 and 150lbs. My goal is to get this guys body, How can I do that? Could someone work up a routine for me to get this please?...
I got a pull up bar, and so far I can do 13 chin ups and i recently hurt my forearm so whenever i do a pull up it hurts. but i would say 10-12....
hello, im 16, 6'3 and 155.5 lbs im in 11 year of school and I am going to start wrestling this year. I am wondering if it is ok to take some...
Last week Ive found the Hyperextension equipment and thought it was a good idea for a workout. So after watching a few people do hyperextensions I...
Unfortunatley I have to stop training for the summer which is like 3 or more months. I train MMA and my school trains pretty hard, at least harder...
Hey everyone, Im a southpaw and I am really having trouble with my inside thigh kicks. Everytime I spar with somone I end up kicking them in the...
alright today I just got my 11th bloody nose in the past month, me and my friend were wrestling and i bumped my nose on his knee and i started...
sup everyone? anyone ever heard of the IFL (International Fight League) ? it is suppose to have teams of MMA fighters with a yearly salary. Its...
:love: EDIT: i forgot to type sorry, lol. so anyways i was looking the wolrd of warcraft forums and i found thesse posted:...
Can somone explain this to me? "you put water into a cup, it becomes the cup. You put water into a bottle it becomes the bottle. You put it into...
hello everyone. A couple buddies and I are setting up a sparring match for my friends birthday hes turning 16. I do Muay Thai and MMA (I...
Hey how's everyone? I do MMA and Muay Thai, I wiegh 143 lb, 6'2, and im 16 years old. Everyone in my MMA class is about 160 lb+. I'm really...
hey everybody whats up? My friend's birthday is comming up soon and me and a couple other buddies are going to spar a little in his backyard....
hey i do Muay Thai and Im having trouble deciding which gloves i should use could somone please explain the difference between: All purpose...
Hey, how are you all, I am starting Muay Thai and Im having trouble deciding which gloves are for me. could somone please explain the...
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