My understanding after general training (weights or MA etc) is carbs before and protein after. Makes a lot of sense to me. (carb to fuel the...
Hi, I'd like some advice on when and how to train to support my MA training. I do an hours Karate (our style is very similar to Kyokushin) on...
Sorry, posted this question before but probably in the wrong place. Chris taught me Lau Gar Kung Fu in Salford years ago (he also taught chinese...
I have been struggling with a caffeine habit for as long as I can remember. (stopping smoking was nothing compared to this !!!) Anyway in an...
Hi All. Whats Chris Boughie up to these days? I studied Lau Gar Kung Fu under him briefly at Salford Uni a million years ago. Anybody know?...
I read in one of Geoff Thompson's books that "on the street" (aka the pavement arena) a wrestler would beat a boxer, who would beat a karateka....
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