1) First: what exactly is the difference between 'relaxed stretching' and 'static stretching'? Would I be right in saying: Rlaxed: getting...
Didn't know where else to put this but this forum seems about right. This is from hereand is a progression of exercise order presumably for...
1) If I can't finish the required number of reps I've been changing down ASAP and finishing the number with a lower weight to go out on a high...
Assuming it's good idea to work the opposing muscles in supersets, what are good opposing bodyweight exercises to: 1) push-ups 2) squats 3)...
Story here. Check out some of the readers' comments below. The relevance to us as MA shows up in a couple of arguments that I'm sure have...
From here and its thread... As an example during the Posadas as a young kid we often drank a Mexican style hot chocolate (either spiced with...
When I was looked at the this forum last week there was some idiotfest of a thread where people who didn't know anything about the subject were...
Got a dose of folliculitis, caused by a staph infection from rolling at a local public dojo. Got some (weak Japanese) antibiotics. Anyone...
Is a place in... Devon, That's right... England! :D Welcome to the English culture thread (place name title inspired by the Welsh...
Copied from another thread... there used to be some kind of basic grammar thread in the main forum, but here's a new one, for anyone to...
This is a cross post with another forum, but after the week I've had, hell, give me some imagination! Today, at 11:45, after a gruelling 56...
Hello chaps. What's a referral? Is it a good thing? Is it like a nomination for a prize? Should I be trying to get more? I regret to say I...
This is the same question I posted on another forum... forgive the cross-posting, but I figured folk round here might have some ideas too......
You're all mad! But I ain't gonna fight ya. That is all. :D
Who do we have? The Brazilians, the Dutch, the Russians, the Yanks, the Canadians, the Japanese, the Chinese, the Ozzies, the NZers, even the...
There's a big thread on Heroes, which is pretty good, but pretty patchy I think, but nothing on Supernatural... is no-one else impressed? I...
If you assume that free weights are better than machines as they work all the stabiliser muscles and small tissue connections too, can you also...
Based on a discussion started here and especially this post from Dave Humm. I'm afraid I just don't like it! 1) Daito ryu tests all of its...
Anybody ever hit anyone round here? :D How many of you have...? (Multiple choice)
WSL (most of whose teachings I like, albeit from his books/articles) said something like to use biu gee only when the first two forms have failed,...
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