Yes, I have opened up a can of worms. But I have a couple of questions and am asking for your opinion on this. Modern research is not in favor...
Has anybody picked up Eric Cressey's and Mike Robertson's Building The Efficient Athlete DVD yet?
Pretend there is an invisible horizontal line running across your knees. What angle should there be between the invisible line and the femur as...
Here are some really good articles on the subject: http://www.t-nation.com/readTopic.do?id=459846...
How far do you go down when you do dips? I usually go down to 90 degrees with my arms really close to my body (I use chairs at home) rather then...
Is there any point in getting it or should I just grab the DVD?
A lot of the Vitamin D is destroyed when the milk is pasteurized. That's why it's fortified or enriched with Vitamin D and A as well. All...
Also is it worth getting the e-book? Does it give you more of the theory behind the exercises then the application?
I was looking into getting the MM but most of the exercises that are on the cover I do already. Do they really give you good tips that you don't...
Most of the time when I squat ATG my spine usually flexes at the very bottom. Other then just stretching the hamstrings and glutes and not sitting...
The puffed out chest is a result of trying to keep your shoulder blades retracted and trying to maintain the arch and natural curvature of your spine.
The puffed out chest would resemble what a deadlift is like. When I lower the bar I puff out my chest and contract my shoulder blades and lats.
True. But when you perform a sternum chin up (which has your chest inflated like a military press) and a military press the shoulder blade...
When performing exercises like a pull up and military press should the shoulder blades be retracted downward as if you're trying to maximally...
Being big doesn't stop you. Just check out Havok from Team Ryouko: Team Ryouko Havoks First Demo - YouTube Talk about having the best of...
Yah it did seem mediocre. Mind you going for that amount of time non stop is definitely tough. But going from the intensity of multiple leg...
Sorry I wasn't specific. I meant your Strenth and Conditioning coach who may happen to be MMA specific.
If you could train under any S&C or MMA Coach who would it be?
I have a Bowflex and I say it can't compare to good of free weights. The good thing about the bowlfex is isometrics. The resistance when the rod...
Bruce Lee for sure. His muscles are extremely developed and he's not too big, even for his size. Plus the low BF.
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