Hi all, My ex girlfriend doesn't have time to go to the gym anymore and asked me if I could give her any advice on a routine she could do at...
Hello What do i have to do to write words under the nickname, next to the avatar? (I have to substitute that "valued member", its a bit lame)...
Hey all Talking about arm and chest size, I was told by a friend of mine who does Krav Magar that a good way of gaining volume is to get the...
Hello, I thought it would be cool if those of you who do not want to remain anonymous/mysterious posted a picture of yourself here, to have an...
Hello, im planning to start a fitness routine soon and was wondering at which point additional excercise stops helping you and becomes harmful....
Hello, I've tried doing a little search to check whether this has been discussed before, if it has please refer me to the correct thread. Do...
Hi guys Is it possible to have a decent routine without having access to weights or any other kind of equipment? What kind of excercises can be...
Hello, being new i dont know whether this issue has been considered previously but i'll suggest it anyways. I have noticed that a considerable...
Hello When i was a kid many years ago i joined a dojo that taught Viet Vo Dao, a Vietnamese martial art. I had never heard of it before and...
Hello everybody I'm a new member and have been reading around the site for a few days now, and the very first thing i noticed is the great...
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