I've been thinking a lot lately about trying different forms of exercise and training and I'm considering doing something kind of like this with...
Hey guys! I know I haven't been on in a while. Mainly because of school coming to an end. Finally my senior year is almost over! Tomorrow is our...
I'm pretty sure I have a bruised hand bone at the lower palm and it hurts when pressed but not when moved. It has gotten somewhat better but it's...
This one.. Workout A- 25 deadlifts with 235 lbs 25 weighted dips with 25 lbs 25 weighted single legged box jumps on each leg with a 10 lbs...
Ok... This beast came from me blending crossfit ideas and such.. Check it. Workout A- 25 deadlifts with 235 lbs 25 weighted dips with 25 lbs...
Ok ok.. I didn't mean to take the Chirst out of Christmas but so many people are getting offended nowadays.. This can be a sub-topic for this...
Ok. guys I'm here again. I use my routines like toys and then throw them away because I either hit a plateau or it just becomes overly repetitive...
It's really difficult for me to find a good position of balance and maintain it through the downward movement of the handstand pushups. Any links...
Week 1 Monday- Max pushups, Max squats (with 45 lbs. barbell) Tuesday-Tabata medicine ball(15 lbs.) slams, Tabata pullups. Friday- 50...
A routine of increase! (please critique, suggestions needed) Monday- power clean to front squat to over head press to OH squat. which I am...
I'm looking for something that can hammer all of my muscles fairly quickly. I messed around with some lighter weights and thought up of a lifting...
When I do palms facing away pull-ups my wrists hurt. Should I stop doing them? I don't know if it is specifically the pull-ups that hurt my wrist...
Madtv - Apple I-rack - YouTube A new apple product! Check it out. :D
I haven't tried this with my punching bag yet but I'd be interested in seeing if other people have tried. I'm sure that people have imagined their...
Back to School Workout Monday- regular pushups, decline pushups, handstand pushups + 2 other types of the following pushups.. dive-bomber...
Yeah.. Umm. Recently a opportunity has arisen that would allow me to teach at my high-school to children. I have experience with kids and...
I'm making a new routine because I have goals that I want to meet before the summer ends and I'm a little ****ed that I'm not seeing any...
Here is a sample poem. I'd love if you gave your honest opinion but please explain why it sucks/is good, to help me become a beter writer. ^_^...
I thought this might make for an interesting cardio workout but a timer is needed. Jog 50 seconds and sprint the last 10 seconds of each minute in...
VO2 max_ What exactly is it and how can I improve it?
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