I am interested in getting a Century Focus Master G1000 but I am a little leery of the quality of Century products. Does anyone have one of...
Has anyone else on here tried Battling Ropes? I am a big fan of John Brookfield's grip work and when I found this I had to try. It is a bloody...
I recently got a Sandbell from Fitter First. The brand is Hyperwear, and they have a website here,...
I did a search and found some good info on use of foam rollers and myofacial release, but I have a question. I started using a foam roller for...
I am wondering if any of you know of an exercise that isolates the Pronator Quadratus from the Pronator Terres? My Pronator Terres on both...
I was looking at the masters page on the KSW websit and it lists Philip Holmes as being in Austin Texas. Is he opening a school there? As a...
I've been waiting for this book for a long time. I just ordered it today. I look forward to reading it. It covers the history of hapkido and...
If you look at most forms that are being taught they don't even use the basic sling system of the body The above is an excerpt from a quote...
I don't have an answer, but I'd like to add to this. Another signature move is inside kicks, or more specifically the jump spin inside kick (think...
I've been thinking about Hoe Jeon Soo Do for a while now. I was wondering what other peoples thoughts on this motion are. It is a signature...
I recently bought the book "Stretching Scientifically" by Thomas Kurz, and as AirNick mentioned in Book thread some of the stuff he says in there...
What do all of you do for strength training related to techniques? One obvious answer is to do techniques with a partner who is resisting like...
For all you PSBN's and up out there. Does anyone have interest in getting some custom fans? I have been considering getting some made. I don't...
This is a multi-pronged question. Feel free to answer any part. If you know Johk Bang Uh Sool, do you do the ones in the book? And if not then...
I was checking out the Kuk Sool web site and Master Bob Zefo has passed away. This is sad news. He was a young guy.
I don't know if anyone else got frustrated by the black Kuk Sool books, with regards to the pressure point charts. The lists are in Korean and...
Does anyone read Korean??? I ran across this book while surfing the Korean KSW web site. kuksoolbook I wonder if there will be an english...
I've read a bit of the crosstraining thread and thought that it might be good for us to share some ideas about punching and blocking. That is...
I was wondering if anyone has a good suggestion for shoes to practice on concrete with. I do a lot of spinning which tends to rip most shoes to...
I've been practicing and thinking about Nak Bub quite a bit lately, in particular about getting up quickly and safely. When you guys practice, do...
Separate names with a comma.