you wouldnt even have to do deadlifts as an explosive movemnt, just fast up and controlled down. Keep in mind that whatever exercise you do, dont...
i do pretty much the same as above but with 8 reps, im lookin for size as well.
plank is good for overall core strength but not as good as targeting the abs as a crunch.
hold ur fist under your chin with your other hand, keep your feet perpendicular to the body, like a right angle. This makes it harder and makes it...
was completely calm and trying to difuse the whole situation but i think they had had a drink as well so no doesnt mean no to them. I've given up...
not really, we was havin a good night til that happened, just venting some anger i guess. There wasnt any need to punch my mate, at least have the...
so my friend and I had just left the pub, i was pretty ****ed and he was totally smashed, and these 3 men walk buy an say sumthin like ooo dont...
i thought the fil was good, non stop action really but a bit corny - "nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!"
but if thats the are of work i enjoy, I wouldnt need anything else?
sky hu are u training with? website?
hey, well for most gym qualifications you need to be 18+ before u can start the course, so i am wondering what the best option would be, and what...
its called short hand dumbass
any1 kno ne karate clubs in or near hainault.
Just get a pair of dumbells
hey i used to do tang sou dao. stopped because i couldnt afford the classes. Used to study under grandmaster loke tho :)
how much roughly is 5g?
not making the 1st move wen it was obvious he was about to go for me
my problem was patellafemoral syndrome
well thats what my doctor done, gave me sum ibruprofen an told me to build the muscle up around the knee
i had that problem, go to ur doctor, he/she will probably prescribe some painkillers until u can build the muscle up supporting ur knee.
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