Im am trying to come up with exercises/activities (besides fighting) which lend themselves as something you may have to do to escape a violent...
Hi all, I request your input. I have a system that I use to train myself (and others) in 'self defense'. It is made up of gathered...
This is a direct excerpt from the book 'How To Street Fight'. First Action Self Defense Manual One. ----- The key to fighting, like most...
I travel lots so I have a fitness regime that I can do without any equipment. The only thing is pull-ups. Its usually pretty easy to find...
Sufficient hydration and proper use of breathing techniques are often *overlooked. The fact is that these two things are extremely important to...
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